Day 3...

Woke up feeling great a little before the alarm clock, body is a little soar (in the good way) from the last couple days of exercise, i wont be at the gym for lunch today, but i will go climb the 7 floors to the tower 2 times mid day, for now hot shower then...

Breakfast
They say breakfast is the most important meal of the day, i love breakfast food, but to me it should be more of a lunch or dinner, and the protien smoothie is the way to start the day...

Todays Smoothie Included:
Whole Milk
V8 Fusion Pomegrante Cranberry
1/2 Lemon
Heaping Scoop of Whey Protien
2 Teasponns Prebiotic Fiber Powder
1 Banana
Frozen Mixed Berries
Honey

Mid Morning Snacks
Ive been snacking on grapes and cherries and just had an apple
One Snapple Green Tea

when i finish the green tea i will refill my 72 ounces of water to be drank in todays office sitting

Lunch
For Lunch I had stir fried venison with mixed peppers and carrots, stir fryed in olive oil, over garden rice
Midday Exercise
Since this was a non gym lunch day I decided to climbe the 7 story tower at work twice

afternoon snack
For an afternoon snack I continued munching on Grapes and Cherries and had an apple

After Work Workout
15 Minutes on Eliptical 1.2 miles 120 calories burned (according to machine)
Kettle Bell Lifts (3 sets 8 to 10 reps)
* Squats 35 lbs held center
* Side Raised 20lbs single arm
* Between leg Swings 35 lbs
* Tricep Overhead Lifts
Bicep Curls
Tricep Extensions
Leg Press
Leg Curl
Deltoid Extensions
Lateral Pulldowns

Dinner
This is where i deviated, deciding that I will go completely meatless next week, i went ahead and went for 6 Hot Garlic wings and a ceasar salad at Coach's to watch the Turtle Races

Retrospective
Felt great all day, I definitely felt heavier after eating the meat both time, maybe there is something to those saying you need to be completely meatless to detox, we will find out next week. The workout felt great, had much more energy than I have experienced in a while.
After the workout I chilled on the couch for 30 minutes prior to going to watch the turtle races at COachs. I think actually going out and participating in the social activities without drinking was an important step to making this into a more long term beneficial detox. Not that I havent and dont go out without drinking other times, just that I believe forcing myself to go out and still participate / enjoy myself during the detox without the things we typically associate with enjoyment that poison us was definitely a plus because it helps to break the psychological cues.

Went to bed at 1130, passed out fast no time fighting sleep that was for sure.
Curious to see how day 4 plays out...