Tired of all the details, so im going to leave this one more about retrospective.
i did the breakfast smoothie,
snacked on an apple,
had a tuna salad sandwhich for lunch,
had therapy for my shoulder, and went to the chiropractor,
work blows and is boring,
going to meet with my buddy's dad the Dr, to talk about my detox plan for the month,
decided next week i through no meat in for a week, i dont think my body has ever done that, should be interesting
gonna hit the gym again tonight for a brief workout then go out with a friend to try out cafe india as i havent had it before,
as i said yesterday making sure to incorporate social activities into the mix is important, and it helps you realize you can have semi healthy social activities, and gives you a base to continue post the detox period instead of falling back into the same slumper...
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